| Low Calorie Baked Breakfast Casserole
Categories: Low Calorie, Breakfast, Casserole, Pineapple
1/2 cup of crushed pineapple (no sugar added)
1/4 cup of water
Artificial sweetener to equal 4 teaspoons of sugar
2 tablespoons + 2 teaspoons of non-fat dry milk
3/4 ounces of quick cooking rolled oats
1/4 teaspoon of cinnamon
2 teaspoons of reduced calorie margarine |
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Combine pineapple, water, and sweetener in an individual casserole. Combine remaining ingredients and sprinkle evenly over pineapple. Bake at 400ºF. for 20 minutes or until browned. Makes 1 serving - each serving is equivalent to: 1 serving fruit, 1/2 serving milk, 1 serving bread, and 1 serving fat. |
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