| African Vegetarian Stew 3
4 small Kohlrabies; peel & cut
2 Sweet Potatoes; peel & cut
1 large Onion; chopped
2 Zucchini; sliced thick
5 Tomatoes, or 16 oz. canned
15 ounces Garbanzo beans; liquid
1/2 cup of Couscous; or bulgar wheat
1/4 cup of raisins, dark or golden
1 teaspoon of ground coriander
1/2 teaspoon of ground turmeric
1/2 teaspoon of ground cinnamon
1/2 teaspoon of ground ginger
1/4 teaspoon of ground cumin
3 cups of water |
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Instructions:
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Recipe By : Holiday Cookbook, American Diabetes Association Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:10:33 -0400 From: "Sharon L. Nardo" <snardo@onramp.net> NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. |
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