| | Cajun Meatloaf 2
2 tablespoons of butter
1/2 large onion, chopped
1/2 cup of chopped green bell pepper
1 teaspoon of salt
3/4 teaspoon of cayenne pepper
1/2 teaspoon of dried thyme, crumbled
1/2 teaspoon of freshly ground pepper
1/4 teaspoon of ground cumin
1 pound of lean ground beef
1 egg, beaten to blend
1/2 cup of fine dry bread crumbs
1/2 cup of catsup
1 teaspoon of Worcestershire sauce
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Preheat your oven to 375ºF. melt the butter in a heavy medium skillet over medium low heat. Add the next 7 ingredients and cook until the vegetables are tender, stirring frequently, for about 10 minutes. Combine the meat, egg, breadcrumbs, 1/4 cup of catsup and Worcestershire sauce in a medium bowl. Blend in sautéed vegetables. Form mixture into loaf 1 3/4 inches high and 5 inches wide in baking dish. Bake for 20 minutes. Spread top with remaining 1/4 cup of catsup and bake for 40 more minutes. Makes 2 to 4 servings. |
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