| | Crock Pot Black Bean Soup 2 cups of dried black beans
6 - 8 cups of low sodium chicken broth
1 large onion, chopped
4 cloves garlic, crushed
1 whole dried red Serrano pepper
2 teaspoons of ground cumin
2 teaspoons of dried oregano
1/2 teaspoon of cinnamon
2 - 3 carrots, sliced
3 stalks celery, sliced
Sour cream, chopped tomatoes, roasted red pepper sauce, minced parsley and minced cilantro for garnish, optional |
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Rinse the beans and place in the slow cooker. Add broth ( use 6 cups for thick soup or 8 cups for thinner soup). Stir in the remaining ingredients and cover. Set the heat on low and cook for nine or ten hours. Makes six servings. Calories 256, Fat 2 g, Saturated Fat, less than 1 g Dietary fiber, 15 g, Carbohydrates 45 g |
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