| Cornish Hens in Vermouth
2 Cornish hens
1/4 cup of chopped green onions
Vegetable cooking spray
1/4 cup of dry vermouth
2 tablespoons of lemon juice
1 tablespoon of reduced sodium soy sauce
Paprika
Freshly ground pepper |
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Rinse hens with cold water and pat dry. Split hens lengthwise. Sprinkle green onions in 12"x8"x2" baking dish coated with cooking spray; place split hens over onions. Combine vermouth, lemon juice and soy sauce; pour over hens. Sprinkle lightly with paprika and pepper. Bake at 450ºF. for 15 minutes. Reduce heat to 350ºF. and bake an additional 25 minutes or until done. Light and healthy. Serves 4. |
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