| Barbecue Turkey Burgers
1/4 cup of chopped onion
1/4 cup of barbecue sauce, divided
2 tablespoons of dry bread crumbs
2 teaspoons of prepared mustard
3/4 teaspoon of chili powder
1/2 teaspoon of garlic powder
1/4 teaspoon of salt
1 pound of ground turkey
Cooking spray
4 large leaf lettuce leaves
four (1/4 inch thick) slices tomato
four (1 1/2 oz.) hamburger buns |
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Combine the onion, 2 tablespoons barbecue sauce, bread crumbs and the next 5 ingredients in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch thick patty. Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done. Place 1 lettuce leaf, 1 tomato slice and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce. |
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