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Dynamite Kidney Beans and Broccoli


 

Dynamite Kidney Beans and Broccoli

1 medium chopped onion
1 green or red pepper, chopped
2 stalks of celery, chopped
2 - 15 ounce cans of dark red kidney beans, drained
1 - 14 ounce can of stewed tomatoes and juice
1 medium head of broccoli (about 1-1/2 pounds) cut into florets
1/2 cup of water
2 teaspoons of hot pepper sauce
1/2 teaspoon of freshly ground hot pepper
1/2 teaspoon of salt
1/4 teaspoon of cayenne pepper
4 cloves of garlic, minced
1 teaspoon of cumin
2-3 tablespoons of chopped parsley 

Spray a large pan with a light coating of cooking spray and sauté the onion, pepper, and celery for 5-7 minutes. Stir in the remaining ingredients except for the parsley; cover and cook on medium heat until the broccoli is tender, about 12-15 minutes. Stir in the parsley and remove from heat. Set aside for about 15 minutes. Serve over rice or pasta.


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