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| Southwest Chicken Burgers
1 pound of ground chicken or turkey
1/2 cup of shredded zucchini
2 tablespoons of canned chopped green chilies
1/2 teaspoon of cumin
1/2 teaspoon of salt
1/4 teaspoon of freshly ground pepper
1/2 cup of prepared salsa
2 tablespoons of chopped green onions
2 tablespoons of chopped fresh cilantro
1 tablespoon Plain nonfat yogurt
4 Hamburger rolls; split and
Lettuce leaves |
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Recipe By: LHJ ONLINE http://www.lhj.com Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl. Shape into four 1/2-inch-thick patties. Coat large nonstick skillet with vegetable cooking spray; heat over medium-high heat. Add patties; cook 5 minutes per side. Combine salsa, green onions, cilantro and yogurt in small bowl. Arrange each burger on the bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce and remaining roll halves. Makes 4 servings. Read the label carefully to look for chicken or turkey breast meat that contains about 97% lean meat. The chicken mixture is very moist, but it cooks up nicely. PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg Sodium 778 mg Carbohydrates 25 g Protein 24 g Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on Mar 16, 1998
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