| Asparagus and Crab Strata
12 Slices of white bread, cubed
1 1/2 cups of shredded cheddar cheese
9 ounce package of frozen asparagus cuts, thawed and well drained
6 ounces of cooked crab meat, flaked
2 1/2 cups of skim milk
2 cups of eggbeaters
3 tablespoons of chopped fresh parsley
1 teaspoon of paprika
1/2 teaspoon of ground white pepper |
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Preheat oven to 325ºF. Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes. In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and pepper; blending well. Pour egg mixture evenly over bread; let stand 10-15 minutes. At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight. When ready to bake, uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean. Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol; 435 milligrams sodium Posted to MM-Recipes Digest V4 #146 by Suzy <suzy@gannett.infi.net> on May 26, 1997
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